Psyllium flour

300g

Psyllium flour is made from the integument (husk) of ORGANIC blond Psyllium seeds (Plantago ovata), grown in India in the Gujarat region. It is ground finely and at low temperature.

In this form of flour, it performs better and is easier to use than seed coats.

It can absorb up to twice its volume in water!

It mixes evenly with liquids (without phase shift thanks to its presentation in the form of flour) and provides more than 5 g of high quality fiber per teaspoon. This flour is therefore particularly effective in contributing to intestinal transit and maintaining normal cholesterol levels. It contributes to satiety with a very low calorie intake. Easy to cook, you can add it to your drinks and culinary preparations.

Tasting suggestion: Mix 1 teaspoon (6g) of Psyllium flour in a 250ml glass of water, fruit juice or smoothie. To be incorporated into your yogurts or mueslis. It brings softness to your cakes, bread dough, quiches and pizza at the rate of one tablespoon per 200 g of dry preparation. Use it as a thickener in all your liquid recipes for sauces, soups, desserts with a tablespoon for 500 ml